THE 2-MINUTE RULE FOR MINDFULNESS

Have you ever felt like your thoughts was a chaotic whirlwind, tossing you from 1 assumed to another without having respite? If that is so, you are not on your own. In the present quick-paced earth, it's easy to receive caught up within the hustle and bustle of everyday life, leaving minimal space for peace and tranquility. But Imagine if there was